How many of us want to feel more confident everyday?
Where do we find opportunities that help us gain confident?
Each day I start things off by exercising. I track the number of calories burned and have several effort points plotted.
The baseline is the number that I won't go below. That is the "wimp" factor. Even if I am sick I will push to get past this basic level. The number is 550
The midpoint is where I have to put in 85% effort for the entire exercise period. That's 630-650.
The High Point is where I focus during the entire workout and have to push to hit the mark. It usually moves up just a bit each week.
Monday I hit 700 and felt great. I had to focus and push myself EVERY minute for 40 minutes, but it was a great feeling stepping off the machine with a new personal best.
The rest of the day was fresh because of my early morning experience. If felt that if I could hit 700 in the AM that there wasn't anything I could not accomplish throughout the day.
Confidence comes from focus and effort. Push yourself just a bit each day and feel the difference all day.
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